It's TIME TO GET GRACEFUL AF. We're stoked to share with you a very cool pop up night; Metal Mayhem Ballet Move® presented by Rebel Stepz.
Ballet Move® brings YOU Metal Mayhem. A low impact toning session for those who want to plié to Pantera and move to Ministry.
Metal Mayhem Ballet Move®
Is a combination of standing exercises, steady cardio and stretching, it will assist in improving strength, flexibility and muscle tone.
This is not a dance class but head banging and serious head nodding is welcome! No experience required and suitable for most fitness levels. Please bring your own towel and a water bottle.
We suggest wearing comfy gear that allows movement – your fave band shirts are heavily encouraged, but not mandatory. For your tootsies, go bare feet, socks or ballet flats (the dancing kind).
Bring extra layers particularly in the cooler weather. Ensure you arrive 5-10 mins prior to the start of your session.
We can't wait to get on the floor, so come and have some fun, try something new and best of all do it to some of your favourite tunes!
When: Tuesday 18:30-19:00
Where: In Store @ 7e Station St, Frankston Vic 3199
Cost: $25.00/ $19.00 Concession
Places are Limited - Women Only
You can buy Tickets in store prior: At 7e Station St, Frankston Vic 3199
or online at: here
For more Info check out our FaceBook: